Healthy Foods Give You All-Over Beauty You Can Count On

Beauty comes from the inside. You’ve must have heard this statement at least once before. There is a lot of truth to it, and although sometimes it can be hard to believe, we all should try to live by this statement even more. This is why we’ve collected all of these tips for you so that you can always feel and look your best no matter what.

As you get older, exfoliation becomes more and more important to your skin. Use a glycolic acid-rich cream, facial scrub, or even a retinoid gel to slough off the top layer pf dead skin cells and to reveal the fresh, radiant new skin cells beneath. This can be done three to four times per week for the best effect.

If you only have the time and money for a single beauty product, consider spending it on a flattering cheek color. A cream-based blush is easily applied using only the fingertips and can be thrown in your purse and applied quickly and with little to no effort at all. This is one item that you shouldn’t be shy about spending a little extra on.

Look for a concealer palette that comes with two different shades of concealer. This allows you to blend a perfectly customized shade that will melt flawlessly into your skin. Use small dabbing and patting motions to apply the concealer over red areas, broken capillaries, and any other marks or discolored areas.

To make small eyes appear larger, try lining your lower waterline with a white or peach colored eyeliner. By lightening the color of your waterline so it blends better with the white part of your eye, you can create the illusion that your eyes are larger and brighter than they really are.

Since unwanted facial hair can be embarrassing, remove it. You can easily do this yourself by using wax or tweezers. Or, you can have it done at a salon by a professional. Either way is an easy solution to help you feel better about your appearance.

Apply eye shadow to seal in eyeliner. When you are making up your eyes, apply your liner before your eye shadow. Then, when applying the shadow, slightly dampen a cotton swab and add some eye shadow. Smooth this over the liner and you will find it lasts much longer.

Apply shimmer sparingly, only using it in areas that will be in contact with light. That means you get a nice glow effect. Use highlighter on the more prominent areas of your face such as the cheekbone and nose.

If you have a torn nail, use a small part of a bag of tea. First, remove the leaves from the bag. After taking the tea out you should use it to cover your nail tear. Then, put that on top of your nail and cover the whole thing with some clear nail polish.

Avoid commercial “body butters” that contain chemicals, dyes and additives. All natural walnut oil or peanut oil make wonderful all-over body moisturizers. They are very inexpensive and are scent free. If you want scent, you can add the essential oil of your choice. After your bath, slather walnut or peanut oil on lavishly. Wrap up in an old terry-cloth robe and curl up with a good book or a movie while your moisture treatment soaks in.

Keep your makeup light and simple. If you put on too much makeup you can stress your skin, and make yourself look older than you are. The best beauty is often the least complicated. Keep your routine to a quality moisturizer, followed with lip gloss and a good mascara.

Avoid refined foods as part of your daily beauty routine. Refined foods take away most of the nutrients that would naturally be found in a food. Often times the good things are replaced by chemicals and fortifiers. Your overall health will vastly improve, not just your skin, nails, and hair.

If you wear your hair in a ponytail often, move the position of the ponytail around every so often to prevent hair breakage. Constant stress and friction in the same part of the hair shaft can weaken hair, but placing the elastic or rubber band in different positions prevents the same spots from being rubbed over and over.

Put a finger in your mouth and try to move the skin from the inside that may have gotten some lipstick on it. By doing this you will ensure you do not get lipstick on your pearly whites.

Don’t smoke if you want to achieve true beauty. Smoking leads to wrinkles and aged skin. It can also cause yellow teeth and sallow skin. Quitting smoking, or not starting in the first place, can help to keep you young and vibrant looking. Consider this before lighting up.

As you grow older, your skin, as a result of sun exposure, becomes darker and is not as light and bright as it was when you were younger. To ensure that your skin remains as bright and lively as possible, make sure that you exfoliate on a regular basis. Exfoliation will lighten your skin by getting rid of dead skin cells.

Even if you have greasy skin, you should apply moisturizer to it, at least, when you go to bed. Oil on your face may lead you to believe that you have an excessive amount of moisture in your skin but that is not the kind of moisture that your skin needs, in order to remain healthy.

Keep some fabric softener sheets on hand for beauty emergencies. Fabric sheets can be used to tame a static skirt that wants to stick you your hose. It can do the same for wild hair. Another thing it is good for is running through your hair to quell obnoxious odors like smoke.

If you feel good about yourself, then you will automatically feel more beautiful. These are all great tips that you can utilize in your every day life that will help you feel beautiful both on the inside and on the outside. If you use these to help you feel good, then you will be the most beautiful of them all!